Dakini Dance Series Pt 1: Full Dance Class (Warm-Up, Sculpt, Tone & Choreo)
The whole shebang! Warm-up with my delicious Dakini Flow, create greater strength in the core, arms, legs and abs with my Tone & Sculpt video, then tell a beautiful story through my original "Piya Ho" choreography. Over 40 minutes of delicious dance. Enjoy your body as it gains greater strength, flexibility and grace! Move to your heart's longing, enjoy it as it finds new ways to express!
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Dakini Dance Flow Series: Warm-Up for Spine, Legs and Arms
This 7 minute dance video is a full body warm up, with an emphasis on the legs, spine and arms. This beautiful sequence is great as a warm-up before or cool-down after your dance practice. The focus is on fluidity, ease and flow in the body. Enjoy!
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Dakini Dance Flow Series: Core, Balance, Sculpt
This 8 min flow is about creating more balance, tone, and strength in the body. The arms are fluid and flowing as we balance with strong legs and long spine. This work out is a perfect daily practice for dancers of all levels. Enjoy!
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Dakini Dance Class - Piya Ho
