Live stream preview
Dakini Dance Flow Series: Core, Balance, Sculpt
Dakini Dance Series Pt 1: Full Dance Class (Warm-Up, Sculpt, Tone & Choreo) • 8m 22s
This 8 min flow is about creating more balance, tone, and strength in the body. The arms are fluid and flowing as we balance with strong legs and long spine. This work out is a perfect daily practice for dancers of all levels. Enjoy!
Up Next in Dakini Dance Series Pt 1: Full Dance Class (Warm-Up, Sculpt, Tone & Choreo)
-
Dakini Dance Class - Piya Ho