This 7 minute dance video is a full body warm up, with an emphasis on the legs, spine and arms. This beautiful sequence is great as a warm-up before or cool-down after your dance practice. The focus is on fluidity, ease and flow in the body. Enjoy!

This 8 min flow is about creating more balance, tone, and strength in the body. The arms are fluid and flowing as we balance with strong legs and long spine. This work out is a perfect daily practice for dancers of all levels. Enjoy!