Dakini Dance Series: Warm-Up for Spine, Legs, Arms
Great for the spine, legs and arms. Creating fluid, graceful and strong movements that help prepare your body for Dakini Dance choreographies and other LBL dance videos. This 6 min flow is also a wonderful sequence to practice in the a.m. to start your day, during a mid-day break, or sweet cool down flow for evening time. Enjoy your body!
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Dakini Dance Flow Series: Warm-Up for Spine, Legs and Arms
This 7 minute dance video is a full body warm up, with an emphasis on the legs, spine and arms. This beautiful sequence is great as a warm-up before or cool-down after your dance practice. The focus is on fluidity, ease and flow in the body. Enjoy!
